As an Athlete specializing in working with athletes and sports injuries that result from over use syndromes to restore joint motion and muscle function with the use of the FAST technique (Functional Athletic Sports Therapy) and Fascial Stretch TherapyTM.
What is Fascial Stretch TherapyTM?
Fascial Stretch Therapy™ is a proven system of pain-free assisted stretching that reaches down to the deepest levels – dramatically improving mobility and flexibility. FST™ helps to reduce pain (due to tightness), eliminate stiff joints, improve athletic performance, and decrease stress.
Fascia is your connective tissue -- which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs.
Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch and align the fascia. We do!
We also provide you with individualized home stretches from the Stretch to Win book to further enhance the effects of each session.
Fascial Stretch Therapy™ is an evolutionary method of improving sport performance and ease of movement by training the nervous system and improving flexibility. We are the only location in Nevada to offer Fascial Stretch Therapy™ developed and taught by Ann and Chris Frederick of Stretch to Win®.
Do you know that 50% of your flexibility is locked up inside the joints? Traditional stretching jams the joints together, while this approach helps restore function and range of motion in the affected joint. Clients who have benefited are college level athletes recovering from back surgery weekend warriors, active individuals healing from ACL reconstruction and total joint replacements. Clients with chronic health conditions such as fibromyalgia, Parkinson's and arthritis also benefited from Fascial Stretch Therapy™.
Athletes of all sports can use this technique to warm up for their events as well as to unwind and recover after. Our athlete clients use Fascial Stretch Therapy to improve their flexibility, increase sport performance, prevent injuries and recover from their intense training sessions.
Each assisted stretching session reduces stress, relieves tension and rebalances your body so that you move more easily and with less pain. You are guaranteed to move lightly and feel great!
New patients are currently being accepted. Insurance accepted. Cash or Checks.
